Amelia is lucky that her Mama works with Smokey Bear!
Making copies for Mama
Taking a break to give kissed and take pictures!
My good little worker wearing Mama's hard hat
Today we woke up and headed out for Dim Sum with Mark's family to celebrate my mother in-laws birthday. She was born and raised in Hong Kong so this is they way we typically celebrate, and since our birthdays are only two days apart we do a joint brunch. It was quite a tasty morning. Once we got home Amelia needed a nap, and I have to admit, I did as well. We got just over an hour of sleep and now I'm here, talking to you!
So I weigh myself every morning and lately have been up and down a couple of pounds almost constantly. I haven't been very good at tracking my calories and therefore haven't seen the constant loss I would like. This morning when I stepped on the scale I saw a lower number than I had in the past two weeks. I was pleased and now have a 9 pound loss (since starting Sparkpeople), giving me a total of 18 pounds since October. Only one more pound to go until I get my first reward, MAC eye shadow!!!
A few weeks back I watched a documentary on Netflix called "Fat Sick and Nearly Dead" which is about a man's journey to a healthier life through juicing. I found his whole experience fascinating and instantly wanted to jump on the juicing wagon. Since we already had a juicer, I thought I would add some juice into my daily diet. I've already gone to green smoothies every morning for breakfast so juicing for lunch, dinner and snacks didn't seem like too much of a big deal. I didn't want only juice but instead eat a high protein, small portioned meal for lunch and dinner along with a small glass of juice. So far I haven't stuck to any sort of constant routine but when I do drink juice I notice that I have higher energy. At this point I will NEVER give up my green smoothies. They are not only delicious but I notice more of a weight loss when I keep them as part of my diet. The good thing about juicing is that I have Amelia drinking homemade juice instead of the sugar packed store bought juice. She loves to help me make it and chugs it down so quickly.
Amelia drinking a glass of carrot, celery, cucumber, apple and pear juice that she helped me make
Some of our ingredients for juicing. We added celery, kale and cucumber to this as well. Yummy!
My mom asked me what I wanted for my birthday dinner and I decided on enchiladas, she makes the BEST enchiladas! I'm pretty sure I will have to bust my butt with exercising this week to make up for the amount I plan to eat Tuesday! Well that is about it for now, I'm off to enjoy the sunshine before the day completely slips away. Happy Sunday!